Nutritional Counseling – Steps to a Healthy Diet

Posted Eating healthy is the number one way you can stave off illness and achieve optimal health. The old saying, “garbage in, garbage out” really holds true when it comes to eating.  If you eat a regular diet of junk food, cokes, shakes, hamburgers, and hot dogs, then expect to have health problems at some point. In fact, a diet like this that’s high in fats and carbs but low in fiber and...
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